Curry Lentil Stew

Submitted by Debbie Chong

3 cloves of garlic

1 onion sliced

1 cup of soaked lentils (soak for approximately 4 hours)

1-2 potatoes peeled and cubed

1 carrot peeled and sliced

1/3-1/2 head of cauliflower chopped

Curry powder ( approx 3 Tablespoons)

Red pepper Flakes to taste

Salt and pepper to taste

1 Large tomato

Veggie or Chicken bouillon cube (optional)

On low heat, cook garlic and onion in olive oil for 10 minutes. Add curry and stir, cooking for one more minute. Add lentils, and 1 cup of water and boil over medium heat. After boiling, turn the heat down and add the chopped tomato and cook for 45 minutes. Then add potatoes, carrots, cauliflower, salt and pepper and cook for 15 more minutes. Add more curry powder to taste. Add bouillon cube if you wish.


Other Optional Veggies:

Greens beans

Cho Cho

Or any other veggie you like